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6 Easy Ways to Maintain Foot Health

Maintaining the health of the foot is not uncommon to escape your attention. In fact, maintaining healthy legs is beneficial for overall body health. and there are various foot treatments that are easy to do. Conscious or not, foot health is important to support a variety of daily activities, such as standing and walking. Maintaining foot health can support your optimal walking activities.

Various Foot Treatments Can Be Done

Some of the problems that often arise in the feet are dry skin, blisters caused by ingrown toenails, and nail fungus infections. These problems can interfere with your overall body health, as well as your activities. To maintain a healthy foot and prevent foot disorders, there are six ways you can do it, namely:

  • Keep your feet clean

    • Cleaning your feet regularly with soap and warm water is a simple step you can take to maintain a healthy foot. Avoid rubbing too hard, because it can reduce natural oils from the skin. After that, do not forget to dry your feet until they are completely dry, to prevent mold growth.

  • Apply moisturizer

    • After cleaning the feet, don't forget to use a moisturizer or lotion. Apply a moisturizer that suits your skin type, so that the skin of the feet is not dry. You can also use moisturizers made from petroleum jelly.

  • Do a massage

    • Want to pamper yourself but still bring a positive impact on health? Foot massage can be one answer. Although seemingly trivial, massage on the foot is useful for blood circulation and reduce leg muscle tension. You can do your own foot massage at home using your favorite lotion. You can also choose essential oils with a preferred scent, as well as being useful for relieving stress.

  • Use comfortable shoes

    • Wearing shoes that are comfortable and in accordance with the size of the foot, can keep blood circulation in the feet smooth. It is recommended to buy shoes in the afternoon, because the size of the foot at that time tends to be larger. So that the selected shoe size is not too small and will be comfortable to wear throughout the day. In addition to avoiding irritation on the skin of the feet, make sure the shoes you use choose to have thick soles, with the top made of soft material. Then to avoid smelly feet, do not forget to regularly change socks, especially if you use closed shoes.

  • Cut nails regularly

    • You also shouldn't miss nail care to get healthy feet. You can trim your nails regularly, or whenever you start to feel uncomfortable with the length of the nails. Even so, avoid cutting nails that are too short or too close to the nail arch, because this can increase the risk of a nail.

  • Regular exercise

    • Stretching your legs regularly can help reduce leg pain. In addition, sports such as jogging, walking, and weight training, you can do to train flexibility and leg muscle strength. The sport is not only able to maintain healthy feet, but also blood circulation throughout the body, so it is beneficial for the health of the heart and vessels blood. Warm up before exercising, and cool down after exercise, to reduce the risk of injury and leg muscle cramps.
A healthy foot starts with a healthy lifestyle. You also need to be aware of several conditions and diseases that can affect the health of your feet, such as obesity, osteoporosis, and diabetes. Therefore, you are advised to maintain ideal body weight, regulate nutritional intake, and maintain normal blood sugar levels. To supplement your nutritional needs, you can eat foods or drinks that are rich in omega-3, calcium, and vitamin D, such as salmon, fish oil, cheese, milk, and yogurt. Do not hesitate to consult a doctor if you have complaints about foot health.

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