Many myths of weight loss are circulating among the people. Starting from avoiding carbohydrate consumption which is said to make the body fat, to skip breakfast or dinner for weight loss. Some of the myths of diets that are not true, actually risk causing weight gain Come on, find out the facts behind the diet myth that is not true.
If all this time you believe that to lose weight it is necessary to avoid fat intake, resist hunger, or excessive exercise, then you need to listen further to the explanation behind the myth. Remember, not all information circulating is proven true.
Ensuring the Myth of Losing Weight
Still confused whether your weight loss information is true or just a myth? Here are some of the myths of weight loss that are popular among the people, along with the facts:
1. Carbohydrates cause body fat
This myth is not entirely true, because if consumed in the right portions, carbohydrates will not cause obesity. You just need to sort out wisely the types of carbohydrates consumed to get the benefits of carbohydrates. Foods that contain carbohydrates and are good for consumption include various types of fibrous vegetables and fruits, nuts and seeds.
2. Don't eat breakfast to lose weight
This is a false myth, because breakfast is an important part of a weight loss diet. If you don't eat breakfast in the morning, low blood sugar levels can trigger an increase in the hunger hormone. You can feel hungry when lunch time arrives, or even before. The effect, the desire to consume unhealthy foods and fatty foods will be far greater
3. No need to eat dinner if you want to lose weight
Besides breakfast, there are also myths to avoid dinner to lose weight. There is no evidence that states that dinner increases weight. But keep in mind, you still have to limit the intake of food consumed and avoid the consumption of foods that contain high calories. One more thing to note, avoid large meals before going to bed at night to reduce the risk of indigestion and heartburn.
4. Avoid fat intake
In addition to carbohydrates and protein, the body still needs fat to meet energy needs and repair body cells. You just need to be wise in choosing fatty foods, i.e. choose to eat healthy fats, such as avocados, nuts, fish, and seeds. Limit foods that contain saturated fat and trans fat, such as red meat, butter, and a variety of unhealthy processed foods (for example: chips, crackers, and various cakes).
5. Excessive exercise, weight loss faster
This is a myth that you don't need to believe. In fact, weight loss will be successful if you can make changes little by little to the lifestyle you are living and do it consistently.
Compared to extreme sports, you better start with mild exercise, such as walking every day and cycling every weekend. It is recommended to exercise around 20-30 minutes every day or around 150 minutes per week. Don't forget, get enough rest and adjust your diet.
6. Healthy food is always more expensive
This is one myth that is not proven true because it is not always the price of healthy food that is always more expensive. Depends on how you prepare food. The price of a serving of fast food, for example, is almost equivalent to one basket of vegetables that can be bought at traditional markets, such as spinach, mustard greens, and beans. You can also consider preparing food at home, rather than having to buy food outside.
7. To be thin, you need to drink lots of water
This is also not entirely true. Water is indeed important to support good metabolism and prevent dehydration. But in fact, just drinking lots of water doesn't have much of a role in losing weight. Especially if you think of going on a diet just by drinking water, without consuming any food. Such a diet is not recommended because it risks causing you to lack nutrition and get sick.
Consuming water can be of maximum benefit for weight loss if accompanied by overall lifestyle changes, such as regular exercise and healthy eating patterns.
8. To lose weight, you must resist hunger
Diet by holding hunger can actually cause weight gain, because your appetite may be greater for children. You might eat more in portions when the meal schedule arrives. In addition, holding hunger risks causing the body to lack nutrition and energy.
You can try to divide smaller portions of food with more frequent frequency. You can also reduce the size of your meal, then provide healthy snacks such as fruit or whole wheat bread for consumption during your meal.
9. Packaged foods labeled 'low fat' are definitely healthier
Not always the case. Foods labeled 'low fat' sometimes actually contain other ingredients with high levels, such as sugar. To be sure, check the nutrition labels on food packaging.
10. Stop eating snacks is one way to diet right
This assumption is also not entirely correct. Snacks between main meals are still needed to meet energy needs. What's wrong is not the habit of eating snacks, but the type of snacks consumed. Instead of eating snack chips or chocolate, it's better to choose fruits.
Don't believe the myth of losing weight just like that, because not all of the information is true. Consult a nutritionist to find out the recommended healthy diet and in accordance with your health conditions. Inappropriate diet patterns, it can actually make you gain weight, and even make you experience health problems.
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